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Nutrition Bites
Compiled by Angela McIntosh and Dr. Robert McIntosh, MD
March 30th,2005
Nutrition Bites for April 20th,
2005
Nutrition Bites for September 30th,
2005
An excellent study recently
released by Johns Hopkins Bloomberg
School of Public Health shows that men with over a 40 inch
waist have a 12 times greater risk of developing diabetes.
Interestingly, just a few weeks ago, a new study by Linda Van Horn of
Northwestern University found that the more animal protein consumed,
the higher the person's weight. According to her, the healthiest diet
giving the slimmest people on earth is the one that is highest in
complex unrefined carbohydrates and vegetable proteins. This is
research that is confirmed in T. Colin Campbell ,
Phd's, long running "China Study". His book about his work and the
study was just released this January(2005) and is an excellent read.
Checkout his book at http://www.theChinaStudy.com.
Now if you find this
interesting, how about the study released by
researchers at Children's Hospital in Boston on March
17, 2005 and published in the April 1 issue of the Journal of Clincial
Investigation. Their work is in keeping with population studies
that have linked prostate cancer with high cholesterol levels and
Western diets high in cholesterol. Their studies on mice found that
high cholesterol levels interfere with the body's ability to kill off
prostate cancer cells. While this suggests to some that taking statin
cholesterol lowering drugs may be beneficial for men with
prostate cancer, one could ponder healthy lowfat diets that naturally lower cholesterol.
A really interesting paper presented by Dr. David
Jenkins at the American Heart Association's Annual Conference on
Cardiovascular Disease and Epidemiology and Prevention from his study
published in the Journal Metabolism showed that a low fat "Portfolio"
diet which is high in vegetable protein, fiber, plant sterols and other
several heart-healthy nutrients like oatmeal, soy protein, and almonds
were just as effective as taking cholesterol-lowering drugs such as
statins. The people on this diet achieved a 35 percent reduction in LDL,
or "bad" cholesterol, in just two weeks.
According to an article at the
CHIP-USA program, research put out by Dr. William Castelli of the 50-60 year long Framingham study have shown
that people with a total cholesterol below a 4.0 or 150 on the US Scale total cholesterol below 4.0 (or 150 on US scale) will basically never
have a heart attack. Dr. Caldwell Esselstyn has found in his long
running study that a simple whole food plant-based diet (without oil or nuts, not even almonds or any fancy inclusion foods other than unprocessed whole foods) and profound cholesterol lowering
has given very sick patients a positive outcome and he believes that we
should all make ourselves heartattack proof (www.heartattackproof.com).
In other words, by many
counts, following a simple low fat plant-based diet may just be what the
doctor "should order" in order to keep their patients healthy. This is
especially important news when a special report released by Children's Hospital Boston
published in the March 17th New England Jounal of Medicine suggests
that due to the rapid rise in obesity, especially among children, that
if the current epidemic of obesity continues unabated, life expectancy
could be shortened by 2 to 5 years in the coming decades.
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