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Nutrition Bites
Compiled by Angela McIntosh and Dr. Robert McIntosh, MD
April 20th, 2005
Nutrition Bites for March 30th,
2005
Nutrition Bites for September 30th,
2005
Click
for Photos
of Dr. and Mrs. Campbell and Dr. and Mrs. Esselstyn, Brenda Davis RD,
and Vesanto Melina RD
when they visited us for the Okanagan Health Forum in April 2005
How Exciting!! After a wonderful success in 2005, the Okanagan
Health Forum is back in 2007!
Read about the great new presenters!
Dr.Esselstyn's new book will launch in February 2007!!
The hard work of the Okanagan Health Forum organizing
committee and other local volunteers paid off!! Many health
professionals and large numbers of the general public were able to
attend one of the many events held in Penticton and Kelowna during the
Okanagan Health Forum week in 2005. What an amazing thing to see what
citizen action can do (Way to go Margie Coulclough and Kelowna
volunteers, Lauren and Sinekka!!) We had a wonderful time hosting
Dr. and Mrs. Esselstyn during much of their week here. It was a
delight and an honor getting to know them after reading for many years
about their tremendous work helping people to reverse serious heart
disease using plant-based diets. We were also thrilled to have Dr.
Campbell and his wife at our home and we really would love to having
them back to visit one day. How about if we could have a national
conference to prevent and reverse chronic western diseases for
Physicians and for the government and health-care administrators in
Canada?!? Wouldn't that be something? We were delighted to
host all of the amazing presenters and some volunteers for an informal
after the conference wind-up dinner at our home. We had a fabulous heart healthy dinner of
whole-grain breads and bean dips and tomato bruschetta, followed by an
entree of Hawaiian Baked Beans and corn with cole-slaw and fresh greens
and followed up with a delightful fruit crumble and the Esselstyn's
famous all-fruit icecream which used bananas, mangoes, Okanagan
cherries, and blueberries. What a treat! It doesn't have to
be unhealthy to taste great!
The truth is in the
pudding. After renowned nutritionist Dr. T. Colin Campbell
saw the research results from his work showing the link between chronic
degenerative western disease and its connection to our standard
western diet, Campbell, having grown up on a dairy farm and doing his
Ph.D. dissertation on how to more efficiently raise beef so we can eat
more meat, felt compelled to move to a totally plant-based diet and so
did.
Dr. C. Esselstyn Jr., MD, who spent a life-time developing his skills
as a renowned surgeon, moved to preventive cardiology so he could make
a positive contribution to society, also made the same dietary
switch. He decided to eat the same low-fat totally plant-based
diet that he told his patients to eat in order to stop and reverse
their serious heart disease and it worked. With on-going
nutrition counselling to not add one drop of fire to their heart
disease, the patients in his study, by eating a low fat
vegetarian diet, had tremendous success in
avoiding worsening heart disease as they lowered their total
cholesterol to less than 3.88 (150). In the 8 years prior
to making dietary change, his 18 adherent patients had 49 coronary
events, but in
the 20 years after learning to eating nutritious, no added oil, no
nut, plant foods, only one patient had a coronary event and it
occured in a person who refused to comply with the dietary
orders. After the incident this one patient returned to the group
and improved after returning to a plant-based diet. In Dr.
Esselstyn's review article "Resolving
the Coronary Artery Disease Epidemic Through Plant-Based Nutrition"
in the Journal of Preventive Cardiology, he points out how our
cardiovascular epidemic is threatening 1 of every 2 Americans and that
by 2020 it may become the largest health problem in the world. In
his article in the American Journal of Cardiology he reminds us again
that we must remember what was learned in the Framingham study--we must
lower cholesterol to less than 3.88 as this is the level below which
almost noone would ever develop heart disease. Also pointed out
by Dr. Esselstyn was that while many different trials have shown that
some studies using low-fat non-vegetarian diets have reduced the
progression of cardiovascular disease, his, using the lowfat vegetarian
diet, is the only one that has clearly shown a halt and reversal of
coronary artery disease. If you developed this serious
disease (and apparently if you are over 20 years old and have been
eating a standard north American diet you already have but just aren't
symptomatic yet) do you want to just slow it down or do you want to
stop it dead in its tracks?? If you developed lung cancer would
your doctor tell you to excercise moderation and just cut back on
smoking or would he out and out tell you to quit! We are not sure
why but doctors in North America have been reluctant to give the
message to their patients. Come on people, it's time to give
patients all of the facts. They got themselves into this dietary
mess and they're grown-ups. Let them decide the lengths to which
they wish to go to reverse their life-threatening disease. And
reverse it by diet they can, as Dr. Esselstyn has so wonderfully
shown us with his 20 year study.
We have had a very interesting time in Penticton this month. With
the wonderful Okanagan Health Forum (see links at healthyeating.html ) there were
several opportunities for health professionals to attend conferences
and hear about the work of Dr. Esseslstyn and Dr. Campbell.
Apparently a few physicians were quite taken with the fantastic
nutrition information and they too are making the switch to plant
-based diets, the same diet they should and hopefully will be
recommending to their patients. Now comes the real work--time to
follow up and offer recipe information to all of those making the
switch. We would definitely recommend that they see our recommended resources and I guess we're
going to be busy putting together more patient handouts and organizing
more Penticton Healthy Eating Group
Meetings with healthy potluck dinners and educational presentations.
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